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Chelsea LeBlanc Nutrition

"A spoonful of healthy with a pinch of treats"

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Is it possible to have chicken teriyaki ready in under 10 minutes? Yes it is! My Instant Pot Chicken Teriyaki takes only 5 minutes to prepare and 5 minutes to cook! Serve with broccoli, over a bed of rice/ quinoa, or on a flat bread.

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hey y'all!

I’m Chelsea. A Nashville based Registered Dietitian Nutritionist with a love for veggies and chocolate. My nutrition philosophy is everything in moderation- “A spoonful of healthy with a pinch of treats”.

Popular Recipes

Instant Pot Chicken Teriyaki
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Southern brunch vibes 🤠⁠⠀ ⁠⠀ Nothing sa

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Everyone has heard the saying breakfast is the mos

Getting back to those pantry staples! 🗂️ ⁠⠀
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Protein pasta is one of my favorites. It's great for meatless dinners and/ or nights where I don't feel like cooking much. Simply add some veggies and a sauce and you have yourself a complete 20 minute meal! 🙌🏻⁠⠀
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Have you tried protein pasta? What brands do you like? I’ve tried @ancientharvest @moderntablemeals @eatbanza

Comment below and let me know! ⁠⠀
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1️⃣ Protein pasta noodles + Sauté cherry tomatoes in olive oil and add a large handful of spinach. Let the spinach cook down and add this mixture to the pasta. Add pesto+ sun-dried tomatoes + basil and top with Parmesan cheese.⁠⠀
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2️⃣ 5 ingredient pasta! This cheesy garlic pasta is one of my favorites. Especially when I don’t feel like cooking a full course meal. All you need is a protein pasta + grated pecorino Romano cheese, 1 small minced garlic clove, olive oil, and chili flakes to taste. (Salt and pepper to taste)⁠⠀
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Cook the pasta according to the directions on the box. I like to cook mine a minute less than what is suggested since I usually keep cooking it in the sauce. ***Save 1/2 cup of the starchy pasta water*** While the pasta is cooking, make your “olive oil” sauce. Heat olive oil and garlic in a skillet on low heat. Cook until the garlic becomes fragrant. Add chili flakes to taste. Add your pasta and turn the heat to low. Next add your grated cheese and starchy pasta water to the pasta and stir. Add as much or as little cheese as you’d like 😋 Serve the pasta with a side salad or roasted veggies.⁠⠀
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#feedfeed #rd #rdeats #healthy #nutrition #eatright #huffposttaste #eathealthy #fit #instafit #foodie #buzzfeast #forkfeed #proteinpasta #meatlessmeal #meatless #pasta #nashvilledietitian #dietitian #foodie #30minutemeal

Some days you just need a good throw together dinn

The best way to start a Monday ☕️ How do you

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hey y'all!

Hey y'all!

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Find something tasty here!

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hey y'all!

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