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Chelsea LeBlanc Nutrition

"A spoonful of healthy with a pinch of treats"

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Is it possible to have chicken teriyaki ready in under 10 minutes? Yes it is! My Instant Pot Chicken Teriyaki takes only 5 minutes to prepare and 5 minutes to cook! Serve with broccoli, over a bed of rice/ quinoa, or on a flat bread.

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hey y'all!

I’m Chelsea. A Nashville based Registered Dietitian Nutritionist with a love for veggies and chocolate. My nutrition philosophy is everything in moderation- “A spoonful of healthy with a pinch of treats”.

Popular Recipes

Instant Pot Chicken Teriyaki
Sweet Potato Zoodle Pad Thai
Lemon Asparagus Pesto Pasta
Instant Pot Brown Rice

Latest on Instagram

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Cooking brown rice has never been easier! 🙌🏻⁠
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My instant pot brown rice recipe is ready in no time and is perfect for meal prep. Use this unflavored rice for stir-fries, grain bowls, and burritos. It pairs perfectly with my Instant Pot Chicken Teriyaki recipe too 😉⁠
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Search for both recipes on the blog. Link in bio! #chelseaschoices ⁠
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#feedfeed #rd #rdeats #healthy #nutrition #eatright #huffposttaste #eathealthy #fit #instafit #foodie #buzzfeast #forkfeed #bgbcommunity #foodiegram #wholefoods #foodcoma #healthyeating #fitfood #healthyfoodshare #foods4thought #foodphotography #instayum #foodpics #eeeeeats #forkyeah ⁠
#nashvilleblogger #nashvilledietitian #instantpot

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No time to go to the grocery store? No worries! Keep your fridge + freezer + pantry stocked with some of my “kitchen essentials” and you’ll be set for those days you don’t feel like going to the store!
This simple Teriyaki rice bowl was ready is less than 10 minutes 🙌🏼 That’s my kind of dinner! 👉🏼Head up to my stories to see the simple 5 ingredients needed. Well 6 🙈 olive oil not pictured.
Directions:
Snap the ends of the sugar snap peas and sauté in olive oil. After 1-2 minutes add edamame to defrost. Once it’s heated turn off the heat and add minced garlic. Add brown rice + teriyaki sauce and dinner is served 🙌🏼 #chelseaschoices .
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#bgbcommunity #nashvilleblogger #nashvilledietitian #huffpostgram #instagood #healthy #thenewhealthy #instadaily #healthyeating #eathealthy #instagramers #instalike #foodblogger #wholesome #goodmoodfood #wholefoods #feedfeed #tastingtable #foodphotography #eatingwelleats #delicious #fitfluential #healthy #buzzfeedfood #dietitian #healthyfoodshare #dinner #healthydinner

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Happy Monday friends! I hope everyone had a great weekend! I’m so excited to announce my website updates are complete 🎉
Go checkout the new and improved www.chelsealeblancrdn.com or head to the link in my bio 🥰

Can’t wait to continue sharing new recipes with y’all! #chelseaschoices .
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#nashvilletn #nashvillelove #nashvillelife #nashvilleliving #nashville #nash #nashvilleeats #nashvillefoodie #nashvilletennessee #nashvillefood #nashvillefoodfan #nashvilleblogger #nashvillescene #nashvillefit #nashvillegram #nashvilledietitian

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When you think you have chickpeas in the pantry, but actually have black beans 🤪🤷🏻‍♀️ Oh well! These black beans will have to do for my Greek salad. Still a great source of protein and fiber 🙌🏼 Recipe dEATS: Romain lettuce + sundried tomatoes + feta cheese + (chickpeas/ black beans work too 😂) + store bought or homemade tzatziki sauce. #chelseaschoices .
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#bgbcommunity #nashvilleblogger #nashvilledietitian #huffpostgram #instagood #healthy #thenewhealthy #instadaily #healthyeating #eathealthy #instagramers #instalike #foodblogger #wholesome #goodmoodfood #wholefoods #feedfeed #tastingtable #foodphotography #eatingwelleats #delicious #fitfluential #healthy #buzzfeedfood #dietitian #healthyfoodshare #dinner #healthydinner #quickdinner #easydinner

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Who watched the Bachelor premier last night? 🌹
I’m hooked! Did anyone else tear up too or is it just me??? Not going to lie, I’m really rooting for Peter and Hannah B 🙈🙌🏼❤️ So here’s a “toast” to Peter and Hannah B 🥂 😂 Happy #toasttuesday friends!
Toast dEATS: Ezekiel bread + peanut butter + honey
#chelseaschoices . @bachelorabc .
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#nashvilledietitian #nashvilleblogger #healthy #healthyeating #healthandwellness #selfcare #balancedeating #flexiblefoodie #foodie #dietitian #makehealthyeasy #dietitianapproved #eatforabs #healthyfoodshare #WHstrong #RDapproved #foodphotography #yummy #fitfam #goodeats #healthyrecipes #goodeats #toast #f52grams #tastemade #peanutbutter #breakfast

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New year, same me- still eating cookies 🍪 😋

I hear clients, friends, and family members say, “ I’ll eat salads all week so I can have cake this weekend” or “I’ll skip lunch so I can eat a burger and fries for dinner”. This may sound crazy, but you don’t have to deprive yourself or “earn” your favorite foods. The key is moderation. Really! All foods can fit into a healthy diet! Like my toffee cookies made with real butter and sugar 🙌🏼😋. Recipe link in bio!
The trick is allowing yourself to have the foods you love! When you know you can have a cookie anytime and not just on the weekends or a “cheat day”, you’re less likely to over indulge. Plus it will help you determine if you actually want that cookie. If so, eat it! If you don’t, save it for a time when you do 😊 #chelseaschoices .
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#healthyfood #goodmoodfood #nashvilleblogger #nashvilledietitian #dietitian #eatright #foodpic #instafood #foodie #wholefood #eatpretty #foodisfuel #wholefoods #feedfeed #droolclub #infatuation #missnewfoodie #instadaily #healthy #fit #feedfeed #food52 #food52gram #feedyoursoul #huffposttaste #nutrition #mindfulness #allfoodsfit #newyear #newyearsresolution

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🛒‼️Freezer Staple Alert ‼️🛒 Next time you’re at @traderjoes stock up on their riced cauliflower stir fry + Thai sweet chili veggie burger 🙌🏼 Keep them in your freezer for a delicious plant based dinner that’s ready in under 10 minutes! Or for when you don’t feel like going to the grocery store (aka me 🤷🏻‍♀️😂) #chelseaschoices .
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#nashvilleblogger #nashvilledietitian #quickdinner #instagood #healthy #thenewhealthy #instadaily #healthyeating #eathealthy #instagramers #instalike #foodblogger #wholesome #goodmoodfood #wholefoods #feedfeed #tastingtable #foodphotography #eatingwelleats #traderjoes #cauliflowerrice #healthy #buzzfeedfood #dietitian #healthyfoodshare #dinner #healthydinner

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Find something tasty here!

Instant Pot

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hey y'all!

Hey y'all!

About

Recipes

Work With Me

Recipes in your Inbox

Find something tasty here!

Instant Pot

30 Minute Meals

Snacks

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hey y'all!

Popular Recipes

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