This refreshing edamame cucumber salad with Ginger Soynut Vinaigrette is a perfect choice for meal prep, light lunches, or as a versatile dish for any occasion. Made with edamame, soynut butter, and soybean oil, it offers fresh flavors and nutrient-packed…
No Food Waste: How Frozen Foods Preserve Flavor, Nutrition, and Sustainability
This post was sponsored by the American Frozen Food Institute, but as always, all the opinions are my own. Did you know 30–40% of food in the U.S. goes to waste? That’s a huge loss for both the planet and…
Air Fryer Tempeh Grain Bowls with Sesame Tahini Sauce
These air fryer tempeh grain bowls with sesame tahini sauce are the tastiest way to add more plant-based meals to your menu. Ready in under 30 minutes, this vegetarian meal is great for meal prep, too! Thank you to Pure…
Mediterranean Whipped Ricotta Dip
Discover a quick and creamy Mediterranean Whipped Ricotta Dip with an added healthy twist- protein-packed cottage cheese. Perfect for snacking, appetizers, or parties! Whip it up in minutes! Thank you to Pure Flavor® for sponsoring this blog post. All opinions…
Best Buffalo Chicken Flatbreads
Pizza or buffalo chicken dip? Why choose just one? Buffalo chicken flatbreads with cream cheese take the classic dip to another level! Thank you to Prairie Farms for sponsoring this blog post. All opinions are my own, as always. Why…
2 Ingredient Smoked Cream Cheese Recipe
Looking for an easy app for your next party? Look no further! This 2 ingredient smoked cream cheese recipe takes just 5 minutes of prep work, and the smoker does the rest! This versatile recipe can be served hot or…
Vegetarian Spicy Noodle Spring Rolls
Elevate your day with these delightful Vegetarian Spicy Noodle Spring Rolls! Bursting with vibrant veggies and a kick of spice, they’re not only easy to prepare but also make a delicious lunch for tomorrow. Thank you to Pure Flavor® for…
Processed Foods vs. Whole Foods: What a Dietitian Wants You to Know
Shop the perimeter of the grocery store, don’t eat processed foods, choose foods whose ingredients youcan pronounce… we’ve all heard these food rules. But are these “rules” even helpful?This dietitian breaks it down and defines what processed foods are, the…
Easy Chocolate Covered Blueberries
This easy chocolate covered blueberries recipe takes no time to prepare and makes the perfect sweet treat! Best of all, you only need 3 simple ingredients! Grab your favorite chocolate and a handful of fresh blueberries, and let’s get cooking! What…
Soy-based Foods Guide: Breaking Down the Types of Soy
From edamame, tempeh, and tofu to soy milk, TVP, and veggie burgers- there’s a lot of soy out there! This dietitian has developed a soy-based foods guide that teaches you about the different types of soy, where you can find…
DIY Snack Board for St. Patrick’s Day
Looking for a fun and festive way to celebrate St. Patrick’s Day? Look no further than my DIY snack board, packed with healthy and delicious green snacks! Disclosure: This post is sponsored by Pure Flavor®. As always, all opinions are…
Air Fryer Sweetpotato Chips with Whipped Feta Greek Yogurt Dip
Air fryer sweetpotato chips with whipped feta greek yogurt dip are the perfect healthy snack or appetizer! If you’re a potato chip fan, this recipe is for you! They’re super easy to make- especially if you have a food processor…
