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Chicken and Waffles Sandwich

October 7, 2016

Chicken and waffles have quickly become a staple in the south. My chicken and waffles sandwich puts a healthy twist on the classic southern slider. 

Chicken and waffles have quickly become a staple in the south. My chicken and waffles sandwich puts a healthy twist on the classic southern slider.

I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.

I remember the first time I saw chicken and waffles on a menu. I thought it was the strangest combination I had ever seen! A salty and savory piece of fried chicken with a sweet waffle and syrup? So odd! As this combo grew in popularity and I broadened my taste bud’s horizons, I discovered that I was fond of this unique food pairing.

Glad that I jumped on the chicken and waffle train when I did because in Nashville, it’s a staple! You see this delicious combo on virtually every brunch menu!

Chicken and waffles have quickly become a staple in the south. My chicken and waffles sandwich puts a healthy twist on the classic southern slider.

I am SO excited about this Recipe Redux challenge sponsored by Sabra. I love sabra hummus, and was even more excited to hear about their new line of sandwich spreads. Their spreads have 75% less fat than mayo and come in a convenient squeeze bottle. Best of all they taste delicious and use fresh flavors and ingredients. I’m not a big mayo fan, so these spread are right up my alley! I used both the Honey Mustard and Garlic and Herb Sabra Spread in my Chicken and Waffle Sandwich recipe. They also have a delicious sea salt and cracked pepper flavor. To say the least- I’m obsessed with these spreads!

Chicken and waffles have quickly become a staple in the south. My chicken and waffles sandwich puts a healthy twist on the classic southern slider.

I lightened up this chicken and waffles sandwich by creating a crispy and delicious baked chicken tender. You get all the crunch with less calories! I used the Garlic and Herb Sabra Hummus spread mixed with egg whites to create an a flavorful egg wash. I dredged my chicken in this mixtures before coating it in my rosemary and panko bread crumb mix.

You can make your own waffles or take the easy route and buy them frozen like I did.  Pop them in the toaster oven and top them with the honey mustard spread, spinach, and crispy rosemary chicken. Serve the Chicken and Waffles Sandwiches with maple syrup, or if you’re like me cane syrup (just because it’s my favorite).

Chicken and Waffles Sandwich

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Chicken and Waffles Sandwich
Author: Chelsea LeBlanc
Recipe type: Lunch, Dinner, Brunch, or Appetizer
Cuisine: Southern
Prep time:  10 mins
Cook time:  15 mins
Total time:  25 mins
 
Chicken and waffles have quickly become a staple in the south. My chicken and waffles sandwich puts a healthy twist on the classic southern slider.
Ingredients
  • 1 Tbsp egg whites
  • 2 tsp garlic and herb sabra hummus spread
  • ½ cup panko bread crumbs
  • 1 tsp chopped fresh rosemary
  • ½ tsp garlic powder
  • ¼ tsp paprika
  • ⅛ tsp salt
  • ⅛ tsp pepper
  • 4 boneless skinless chicken tenders
  • 4 frozen waffles
  • ½ cup fresh spinach
  • 4 Tbsp honey mustard sabra spread
  • ½ cup maple syrup (optional)
  • garnish with rosemary
Instructions
  1. Preheat oven to 425 F and line a baking sheet with aluminum foil.
  2. In a medium sized bowl, whisk together egg whites and sabra garlic and herb spread.
  3. On a plate, gently mix together the panko bread crumbs, rosemary, garlic powder, paprika, salt, and pepper.
  4. Dip the chicken into the egg white mixture then into the bread crumb mixture.
  5. Place on a baking sheet lined with aluminum foil.
  6. Bake for 15- 20 minutes or until the internal temperature is 165 degrees Fahrenheit.
  7. Flip the chicken tenders at the half way mark so each side gets nice and crispy.
  8. Toast the waffles in a toaster oven until warm and crisp. Cut into fourths and top with spinach and ½ Tbsp of honey mustard spread.
  9. Cut the chicken tenders in half and place atop the waffles. Top with another waffle ¼th.
  10. Garnish with rosemary and serve with maple syrup.
  11. Makes 8 mini sandwiches- Serving size 2 sandwiches
3.5.3208

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Chicken and waffles have quickly become a staple in the south. My chicken and waffles sandwich puts a healthy twist on the classic southern slider.

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7 Comments / Filed In: All Recipes, Breakfast, Dinner, Uncategorized
Tagged: baked chicken, chicken, chicken and waffles, chicken and waffles sandwich, healthy chicken and waffles, waffles

Comments

  1. Serena says

    October 7, 2016 at 4:24 pm

    So brilliant! Love this idea of the Southern classic – made healthy!

    Reply
    • Chelsea LeBlanc says

      October 7, 2016 at 5:22 pm

      Thank you so much Serena! It was pretty tasty too! 🙂
      Chelsea LeBlanc recently posted…Chicken and Waffles SandwichMy Profile

      Reply
  2. Deanna Segrave-Daly says

    October 7, 2016 at 9:26 pm

    Such a clever twist on a Southern classic!

    Reply
    • Chelsea LeBlanc says

      October 19, 2016 at 10:49 pm

      Thank you so much Deanna! So great meeting you at FNCE! 🙂

      Reply
  3. Emily says

    October 9, 2016 at 10:41 pm

    You can create the most delicious chicken tenders by just doing them in the oven; it’s so cool! I love that you made such a classic into a bit of a lighter version, so it can be enjoyed very regularly? :o)

    Reply
    • Chelsea LeBlanc says

      October 19, 2016 at 10:50 pm

      Don’t you love that!? I love baking chicken tenders! Thank you so much sweet friend!

      Reply

Trackbacks

  1. The Recipe Redux » Blog Archive Winners Announced - Sabra Spreads Recipe Contest - The Recipe Redux says:
    November 15, 2016 at 4:47 am

    […] Grilled Portobello Mushroom and Arugula Sandwich – Chelsey @C It Nutritionally Runner-Up: Chicken and Waffles Sandwich – Chelsea @Chelsea’s […]

    Reply

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About me

Hello! I’m Chelsea. I am a Registered Dietitian Nutritionist with a love for veggies and chocolate. My nutrition philosophy is everything in moderation- “A spoonful of healthy with a pinch of treats”. Contact me: chelsealeblancrdn@gmail.com

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                        Chelsea LeBlanc is a Nashville based Registered Dietitian Nutritionist. She enjoys creating healthy alternatives to popular dishes. Chelsea’s nutrition philosophy is everything in                                                                                                                       moderation, or as she likes to say, “A spoonful of healthy with a pinch of treats.”

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