These freezer-friendly grilled chicken tenders are the best for meal prep! Add them to a salad, pasta, or stir frys! They can be made in a George Foreman grill, a skillet, grill pan, or a good old-fashioned grill.
Are you ready for longer days, warmer weather, and sunshine? And, of course, grilling! Whether you’re firing up the outdoor grill or using your trusty George Foreman, this grilled chicken tenders recipe is perfect for your next cookout.
These chicken tenders are inexpensive, quick to cook, and incredibly versatile. I have to give my dad credit for this recipe. As the oldest of six kids, I remember our family always being on the go. My parents were master “meal preppers,” and our freezer was always stocked with these tenders. We used them for lunch wraps, Caesar salads, or served them with veggies and a starch. When I was in college, my dad would send me back to school with a bag of frozen chicken tenders. They were lifesavers in the dorms and sorority house. Even now, I keep them stocked in my freezer for easy weeknight dinners.
What You Need to Make Grilled Chicken Tenders:
Ingredients:
- Boneless skinless chicken tenders
- Worcestershire Sauce
- Extra virgin olive oil
- Garlic
- Onion powder
- Italian seasoning
- Paprika
- Tony Chachere’s Seasoning
- Lawry’s Seasoned Salt
How to Serve Grilled Chicken Tenders:
1. As is with a side of veggies and a starch
2. “Buffalo” style with a side of ranch
3. In a veggie stir fry
4. On top of a salad
5. On top of a rice, quinoa, or grain bowl
6. Paired with pasta
7. In tacos
9. In quesadillas
10. In a sandwich or wrap
FAQs:
How long to cook chicken tenders on a George Foreman grill?
George Foreman chicken tenders are quick and easy to make! Here’s a simple guide:
- Preheat the Grill: Plug in your George Foreman grill and let it preheat for about 5 minutes with the lid closed.
- Cook the Chicken Tenders:
- Place the seasoned chicken tenders on the preheated grill.
- Close the lid and cook for about 4-6 minutes. The exact time can vary based on the thickness of the tenders and the specific model of your grill.
- Check for Doneness: The chicken tenders should have an internal temperature of 165°F (75°C) to ensure they are fully cooked. You can use a meat thermometer to check this.
Grilled Chicken Tenders
Equipment
- Grill or Grill Pan
Ingredients
- 1 lb boneless skinless chicken tenders 10-12 tenders
- 1 tbsp Worcestershire Sauce
- 1/2 cup extra virgin olive oil
- 1 tbsp garlic minced
- 1 tsp onion powder
- 1/2 tsp Italian seasoning
- 1/2 tsp paprika
- 1/4 tsp Tony Chachere's Seasoning
- 1/4 tsp Lawry's Seasoned Salt
Instructions
- Place the chicken tenders in a large bowl or resealable freezer bag. Add the olive oil, Worcestershire sauce, garlic, and seasonings.
- Stir to coat chicken evenly. Marinate for at least 30 minutes or overnight.
- Preheat a grill or grill pan to medium high heat.
- Place the chicken in a single layer on the grill.
- Cook for 3-4 minutes on each side or until cooked through. Check to ensure internal temperature reaches 165 degrees F with a meat thermometer.
- Remove chicken from the grill and enjoy!
Notes
Need some time to dust off the grill? Click here to pin the recipe for later!
DID YOU MAKE THIS RECIPE?
I’d love to hear from you! Don’t forget to leave a comment and give it a star rating below! AND Tag @chelsealeblancrdn on Instagram and hashtag it #chelseaschoices
Updated on June 12, 2024: This post has been updated to include new information on cooking grilled chicken tenders.
Leave a Reply