Elevate your day with these delightful Vegetarian Spicy Noodle Spring Rolls! Bursting with vibrant veggies and a kick of spice, they’re not only easy to prepare but also make a delicious lunch for tomorrow. Thank you to Pure Flavor® for…
Processed Foods vs. Whole Foods: What a Dietitian Wants You to Know
Shop the perimeter of the grocery store, don’t eat processed foods, choose foods whose ingredients youcan pronounce… we’ve all heard these food rules. But are these “rules” even helpful?This dietitian breaks it down and defines what processed foods are, the…
Easy Chocolate Covered Blueberries
This easy chocolate covered blueberries recipe takes no time to prepare and makes the perfect sweet treat! Best of all, you only need 3 simple ingredients! Grab your favorite chocolate and a handful of fresh blueberries, and let’s get cooking! What…
Soy-based Foods Guide: Breaking Down the Types of Soy
From edamame, tempeh, and tofu to soy milk, TVP, and veggie burgers- there’s a lot of soy out there! This dietitian has developed a soy-based foods guide that teaches you about the different types of soy, where you can find…
DIY Snack Board for St. Patrick’s Day
Looking for a fun and festive way to celebrate St. Patrick’s Day? Look no further than my DIY snack board, packed with healthy and delicious green snacks! Disclosure: This post is sponsored by Pure Flavor®. As always, all opinions are…
Air Fryer Sweetpotato Chips with Whipped Feta Greek Yogurt Dip
Air fryer sweetpotato chips with whipped feta greek yogurt dip are the perfect healthy snack or appetizer! If you’re a potato chip fan, this recipe is for you! They’re super easy to make- especially if you have a food processor…
