Do you love buffalo chicken dip? If so, this healthy buffalo chicken spaghetti squash recipe is for you! Cheesy, creamy, spicy and delicious! “I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am…
Mini Sweet Peppers with Broccoli and Onion
This healthy oven roasted mini sweet peppers with broccoli and red onion recipe will now be your go to weekly meal prep recipe. Use these veggies in Mexican, Indian, or Asian inspired dishes. Y’all, I’m telling you- this recipe (if…
Beefshi Texan Roll
Ever wondered how to make sushi? It’s easier than you may think! Check out this beefshi texan roll recipe and video to learn how! This post was sponsored by The North American Meat Institute (NAMI), a contractor to the Beef…
Cheesy Spaghetti Squash with Spinach
If you like creamy pastas, this cheesy spaghetti squash with spinach recipe is for you! Made with tomatoes, goat cheese and walnuts for a healthy, but delicious twist. “I received free samples of California Walnuts mentioned in this post. By posting…
Is Organic Food Better for You?
Is organic food better for you? Maybe not during the coronavirus outbreak. What about antibiotic free or natural foods? This dietitian weighs in with evidence- based answers. Let’s face it, life is strange these days. COVID-19 has completely flipped our…
Grilled Chicken Tenders
These freezer friendly grilled chicken tenders are the best for meal prep! Add them to a salad, pasta, or stir frys! They can be made in the George foreman, a skillet, grill pan, or good old-fashion grill. I don’t know…
