If you like creamy pastas, this cheesy spaghetti squash with spinach recipe is for you! Made with tomatoes, goat cheese and walnuts for a healthy, but delicious twist. “I received free samples of California Walnuts mentioned in this post. By posting…
Is Organic Food Better for You?
Is organic food better for you? Maybe not during the coronavirus outbreak. What about antibiotic free or natural foods? This dietitian weighs in with evidence- based answers. Let’s face it, life is strange these days. COVID-19 has completely flipped our…
Grilled Chicken Tenders
These freezer friendly grilled chicken tenders are the best for meal prep! Add them to a salad, pasta, or stir frys! They can be made in the George foreman, a skillet, grill pan, or good old-fashion grill. I don’t know…
Balsamic Roasted Winter Vegetables with Goat Cheese
My Balsamic roasted winter vegetables with goat cheese is the best gluten- free side dish for meal prep, thanksgiving, or your fall/ winter dinner menus. This beautiful dish is a medley of fall/ winter vegetables like Brussels sprouts, butternut squash,…
Instant Pot Brown Rice
Pressure cooking rice has never been quicker! My instant pot brown rice recipe is ready in no time and is perfect for meal prep. Use this unflavored rice for stir-fries, grain bowls, and burritos. Disclosure: This post may contain affiliate…
Easy Halloween Snack Board
Trick your party guests with this healthy pumpkin treat! My easy Halloween snack board is full of nutritious goodies for all of your holiday festivities! Click here to watch me make it! It’s that time of the year again! Haunted…
