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One Pan Mexican Cauliflower Rice Skillet

One skillet + 12 ingredients + 30 minutes = one delicious and nutrition dinner the whole family will love. My one pan mexican cauliflower rice skillet is a nutrient packed meal that will have dinner on your kitchen table in no time.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dinner
Cuisine: Mexican
Servings: 4
Author: Chelsea LeBlanc

Ingredients

  • 1 chicken breast
  • 1 Tbsp + 1 tsp olive oil
  • 1 packet low sodium taco seasoning
  • 1/2 cup chopped yellow onions
  • 1 chopped garlic clove
  • 1 can Libby's Whole Kernel Sweet Corn
  • 1 can low sodium black beans
  • 1 roma tomato
  • 1 1/2 cup cauliflower rice
  • 1/4 cup water
  • 1/2 cup mexican blend cheese
  • optional- 1-2 Tbsp lime juice and jalapeno

Instructions

  • Marinate 1 chicken breast in 1 tsp of olive oil and 1 tsp taco seasoning. Let sit for 30 minutes or as long as you can.
  • Heat a larger cast iron skillet to medium heat. Add chicken and cook each side for 5 minutes.
  • Take chicken out of the skillet and set aside. Add onions, garlic, and 1 tbsp olive oil to the skillet. Cook until the onions become slightly tender. Add the corn, beans, tomato, and cauliflower rice to the skillet and turn the heat down to low.
  • Add the remaining taco seasoning and 1/4 cup water to the skillet stir and cover. Cook for 3-5 minutes.
  • Stir in lime juice and chopped chicken. Top with cheese. Recover and let the cheese melt. About 2 minutes.