Are you ready to finally master meal planning and meal prep?
- You’re tired of having the same meals over and over.
- You want to improve your eating habits but don’t know where to start.
- You’ve heard about meal prep but aren’t sure how to make it work.
- You struggle to decide what’s for dinner.
- You’re overspending on groceries and letting leftovers go to waste.
- You’d like to meal plan some days but still want the flexibility to eat out.
- You struggle to find time to prepare meals.
- You don’t feel confident with your cooking skills.
- You feel grocery shopping is overwhelming, and the prices of healthy foods are discouraging.
- You’re wasting money on takeout.
- You want to maintain a weight that feels good for YOU without restricting or eliminating any foods.
- You’re confident in doing meal prep so that making healthy meals is quick and easy.
- You have a meal plan + grocery list that shows you WHAT you need and HOW to create balanced meals and snacks.
- You have a curated recipe book with recipes tailored to your unique needs.
- You know what to do with leftovers and no longer waste $ on spoiled groceries. You’re helping the environment too!
- You save money on takeout and fast food because you know how to cook with what you have.
- You finally feel confident grocery shopping and cooking and look forward to meal time.
✓
PLAN
balanced and nourishing meals that work for YOU!
✓
SAVE
money at the grocery store and use ingredients before they go bad!
✓
PREPARE
healthy meals for the week, using what you have!
✓
NAVIGATE
“meal planning” through life challenges!
✓
COOK
once and eat twice!
✓
CREATE
delicious + nutritious recipes out of simple ingredients!
1:1 Meal Planning Mastery
- This three month program is for you if you’re looking to hit the “reset button” and ready to FINALLY feel empowered to plan, shop, and create healthy meals to help you feel your best.
- Includes:
- One 60 minute virtual coaching session
- One virtual grocery store tour, virtual pantry assessment, OR virtual “cook with me session” (you pick one)*
- Three 30 minute* virtual follow up coaching sessions for accountability and troubleshooting life’s “curveballs”
- Standard resource kit with materials to help you plan, shop, and meal prep efficiently.
- One week* personalized meal plan + grocery list
- One curated recipe eBook
- Email support between sessions
1:1 Mini Meal Planning Mastery
- Looking for nutrition advice and meal plan + some support? This one month program is perfect for you!
- Includes:
- One 60 minute virtual coaching session
- One 30 minute* follow up coaching session
- Standard resource kit with materials to help you plan, shop, and meal prep efficiently.
- One week* personalized meal plan + grocery list
- One curated recipe eBook
- Email support between sessions
Customized Meal Plan
- Please just give me a meal plan. 🙂 I get it! Life gets busy and sometimes you just need ideas and a plan.
- Includes:
- One 30 minute session to discuss your lifestyle, food preferences, budget, etc.
- Two week* personalized meal plan + grocery list
- One curated recipe eBook
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Frequently Asked Questions
What if I have food allergies or other dietary restrictions?
No worries! That’s the best part about the meal planning mastery program- it’s totally customized to YOU! It is absolutely necessary that you honor any food allergies or intolerances that you have. As a Registered Dietitian, I’ve worked with countless clients that are vegetarian/vegan, gluten-free, dairy-free, etc. If you have specific concerns about your needs and whether the program is a good fit, please e-mail chelsealeblancrdn@gmail.com.
Can I do the virtual grocery store tour, virtual pantry assessment, and virtual “cook with me” session? Or two of the three?
Of course! You can add to these sessions! Contact me for pricing.
Can I schedule additional follow-up sessions?
Most definitely! Many of my clients enjoy doing monthly follow-up check-in sessions for accountability and ongoing support.
Do you accept insurance?
No, not at this time
Could we meet in person?
YES! If you’re in the Nashville, TN area we can meet in person. We will discuss and find a convenient location that works for both of us.
How do meal plans work for the entire family?
My meal plans are fully customized to you – from your food preferences to what culinary skills you have and who is eating with you. If you need your meal plan to work for the entire family, no problem! If you want your meal plan to be just for you, we can walk you through ways to still make meal times easy with the whole family.
