This healthy oven roasted mini sweet peppers with broccoli and red onion recipe will now be your go to weekly meal prep recipe. Use these veggies in Mexican, Indian, or Asian inspired dishes. 

Y’all, I’m telling you- this recipe (if you can even call it that) will be your new BFF for meal prep. I make these roasted veggies weekly! They are just so versatile and taste great with everything!

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All you need is 5 simple ingredients:

Mini Sweet Peppers, Broccoli, Onions, Olive Oil, and Salt. That’s it!

I’m a big fan of meal prep, but I get bored if I eat the same meals all the time. By lightly seasoning these veggies you can eat them all week with just about anything. They are great on their own, but I also love using them in grain bowls. Simply pick a grain and protein of your choice add these veggies and a sauce like tzatziki, teriyaki, buffalo, or curry.

Grain Bowl Formula:

Protein (chicken, shrimp, beef, turkey, fish, chicken sausage, edamame, chickpeas etc.) +

Grain (brown rice, quinoa, couscous, farro) +

These veggies +

Sauce (tzatziki, teriyaki, buffalo, or curry)

 

Mini Sweet Peppers with Broccoli and Onion Recipe:

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Mini Sweet Peppers with Broccoli and Onion

This healthy oven roasted mini sweet peppers with broccoli and red onion recipe will now be your go to weekly meal prep recipe. Use these veggies in Mexican, Indian, or Asian inspired dishes. 

Prep Time20 minutes mins

Cook Time20 minutes mins

Course: Side Dish

Keyword: bell peppers, grain bowl, meal prep, mini bell peppers, mini sweet peppers, onion, roasted broccoli, roasted onion, roasted peppers, roasted veggies

Servings: 4 people

Equipment

• 15 x 21 inch baking sheet

Ingredients

• 1 16 oz bag of mini sweet bell peppers
• 1 red onion peeled and diced
• 1 head of broccoli chopped
• olive oil extra virgin
• salt to taste

Instructions

• Preheat oven to 375°F . Place veggies on a large baking sheet. Drizzle the top with olive oil and sprinkle with salt.
• Using your hands or a spoon, toss veggies in the olive oil and salt.
• Place in the oven and set timer for 10 minutes.
• After 10 minutes, remove the veggies from the oven and flip using a spatula. Bake for another 5-10 minutes. I like mine more crisp so I usually do 10 minutes.
• Remove from the oven and use as a side, grain bowl topper, or in a fajita.

Notes

Do no over crowd the pan. It can be tempting to fit as much as you can on the pan, but the veggies will not "caramelize" if it is too crowded. 

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